The roots of Tai Chi
The embodiment of Chinese Taoist philosophy, the Soft overcoming the Hard. Power accumulated through years of study and contemplation.
Chi - the direct current bioelectricity of the body, generated chiefly by the brain, amplified by time and tai chi practice.
Yin and yang - the equal opposite components of chi, explored and cultivated through quiet exercise.
- Studies say Tai Chi increases muscle strength, balance, flexibility and aerobic conditioning
- Tai Chi has a martial arts component, but without the spiritual aspects of Tai Chi, you'll never get to the martial
- Osteoarthritis patients in one study reported less joint pain and stiffness after three months of practicing Tai Chi
- Many people practice Tai Chi for health maintenance and improvement or for mitigating the effects of chronic conditions such as arthritis and normal aging
- There is a compelling case for using Tai Chi as an adjunct to standard medical treatment for the prevention and rehabilitation of many conditions commonly associated with age
Tai Chi in Lincoln Park
Join us on Saturdays - Tai Chi enthusiasts from the Washington, DC area gather on Saturdays for a Tai Chi class.
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