Tai Chi Description from Capitol Hill Tai Chi Schools
Tai Chi is the most unique of voyages into the human inscape. The essence of the art is moving meditation and the cultivation of chi, the intrinsic internal energy of the body-mind, which is itself the entire crux of Chinese culture and mind. The subtle, totally relaxed choreography of the art delivers unprecedented benefits of brain protection and smooth muscle enhancement that give more vigor and flexibility, better balance and mobility, and a sense of well-being such that the Harvard Medical School Book of Tai Chi agrees with a growing body of thousands of papers declaring Tai Chi to be the preeminent exercise for any age, any condition, any starting point.
This description of Tai Chi is the sole property of Dr. David Walls-Kaufman and Capitol Hill Tai Chi Schools and cannot be used in any part without attribution or permission.
Tuesday Evening Classes
Join us on Tuesday evenings 7:00pm - 8:00pm at 411 East Capitol St., SE, Washington, DC 20003. Classes are outside weather permitting otherwise inside at this location. Please contact the school at 202-544-6035 for more information or location. Click here for details!