Introduction to Tai Chi - Video #1

Introduction to Tai Chi - Video #1

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Exercise or Moving Meditation - Video #2

Exercise or Moving Meditation - Video #2

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Chi, slowing down & separating the weight - Video #3

Chi, slowing down & separating the weight - Video #3

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Brain health & Chi stories - Video #4

Brain health & Chi stories - Video #4

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What is Chi? - Video #5

What is Chi? - Video #5

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Your Dantian - Video #6

Your Dantian - Video #6

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Are you a beginner? - Video #7

Are you a beginner? - Video #7

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Mechano receptors - Video #8

Mechano receptors - Video #8

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Empty step%2Flight stepping drill (18).jpg

The connection to the ground - Video #9

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Yang Tai Chi & Shoulder Width Stance -- Video #10

Yang Tai Chi & Shoulder Width Stance -- Video #10

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Yang short form part 1 - Video #11

Yang short form part 1 - Video #11

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Loop #1 -- 5 Movements of the Wrist

Loop #1 -- 5 Movements of the Wrist

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Loop #2 -- Empty Step/Light Stepping Drill

Loop #2 -- Empty Step/Light Stepping Drill

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Loop #3 -- Push Drill

Loop #3 -- Push Drill

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Loop #4 -- Play Guitar/Lifting Hands

Loop #4 -- Play Guitar/Lifting Hands

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Loop #5 -- Ward Off Left/Ward Off Right

Loop #5 -- Ward Off Left/Ward Off Right

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Loop #6 -- Grasp Sparrow's Tail Sequence

Loop #6 -- Grasp Sparrow's Tail Sequence

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Loop #7 -- Golden Rooster Stands on One Leg

Loop #7 -- Golden Rooster Stands on One Leg

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